Drinking Water: A Skill Everyone Needs
Every Day WisdomHow to Supplement your Health with Water Find your right amount, and find out why water is so important to […]
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Sleep: The Foundation of Your Health
Every Day WisdomSleep is Fundamental to Wellness There’s a lot more to sleep than just getting 7 hours within 24. Check out
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Elevate Your Self Care With Dry Brushing
Every Day WisdomDry Brushing for Your Health What you need to know and how to get started What does Dry Brushing Do
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Castor Oil Packs For Everyday Health
Every Day WisdomNew Respect for Ancient Knowledge Castor Oil Packs help to regulate your nervous system and support your body’s lymphatic and
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The Tenth Cycle | Ages 64 – 70
TCM CyclesThe Return to the Source The tenth cycle is a high honor in TCM philosophy. It represents a full circle
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The Ninth Cycle | Ages 57 – 63
TCM CyclesThe Brightening of the Shen By the ninth cycle, a woman is moving into the realm of the Elder/Teacher. In
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The Seventh Cycle | Ages 43 – 49
TCM CyclesThe Closing of the Gates & The Second Spring In the seventh cycle, we reach a profound threshold. In Traditional
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The Eighth Cycle | Ages 50 – 56
TCM CyclesThe Settling of the Liver & Tendons In Traditional Chinese Medicine, the cycles of seven do not end at 49.
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The Sixth Cycle | Ages 36 – 42
TCM CyclesThe Wisdom of the Three Yang In the sixth cycle, we enter a period of Deepening Wisdom. In Traditional Chinese
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