Slow down! Yes you. You heard me. Is it hard for you to slow down? Well you are not alone. Many humans are incapable of allowing themselves to slow down, yet need it now more than ever. For many people, the world has become so hyper focussed on work, money, body image, fitness, doing well at school, our kids growing up to be independent, the perfect pet, the perfect date, finding a partner, what other people think of us… it’s so much.

Have you read about how there was life before the internet? Before electricity? Before home heating systems? Our happiness didn’t actually require those things. Our bodies and brains have really not changed that much in 150 years. It’s trying to adapt to serve you, but generational evolution does not happen very quickly.

I started practicing right around when COVID first impacted our world. Honestly, people were not at their best. I saw lots of hard feelings, anxiety, health paranoia, relationship fractures, and worry about the future. Sorry to deliver the hard truth here but discomfort often accompanies real change. We don’t need another pandemic but we may need to get used to changing. Our bodies are capable of withstanding change, and are masters at living in a constantly changing world. Unfortunately, we got comfortable with how things are, and don’t want risk messing that up.

Come in for a treatment. Let’s talk about this. I want to hear your problems. I’m here to help. Future you will thank you.